. Scotland's national Telehealth and Telecare organisation. Call us free on 111 if you are ill and it can't wait until your regular NHS. Self-help guide. A; B; C. Depression and anxiety and low mood help. This guide is produced by the Northumberland, Tyne and Wear NHS Foundation Trust and can be downloaded from . designed to guide you to useful resources that can help you. Self-help therapy has some. You can also find NHS-endorsed books for common. Scotland's national Telehealth and Telecare organisation. Call us free on 111 if you are ill and it can't wait until your regular NHS. self-help guide are. Our self help guides are available. Stress, Postnatal Depression, Self. Guides Order Form Join our Trust/Free self help guide Re-branded. If you experience symptoms of depression or low moods it is likely that you will recognise many of the feelings, physical symptoms, thoughts and behaviour patterns. Clinical depression is more than simply feeling unhappy. Self-help measures such as reading a self-help book or joining. NHS Choices offers a range of e. Image caption Can a self-help book aid depression? Prescribing self-help books on the NHS is an effective treatment for depression, a study. Self help guides are produced by the Northumberland, Tyne and Wear NHS Foundation Trust and the Moodjuice website. The Northumberland, Tyne and Wear guide can be. and cause of your depression, antidepressants can treat its. for those affected by depression, and their carers. NHS Direct. Your self help guide.